{"id":4575,"date":"2025-05-23T16:07:43","date_gmt":"2025-05-23T16:07:43","guid":{"rendered":"https:\/\/www.nierenstiftung.ch\/new\/?page_id=4575"},"modified":"2025-12-26T17:16:49","modified_gmt":"2025-12-26T17:16:49","slug":"alimentation-saine-pour-les-reins","status":"publish","type":"page","link":"https:\/\/www.nierenstiftung.ch\/new\/fr\/alimentation-saine-pour-les-reins\/","title":{"rendered":"Alimentation saine pour les reins"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#d1fa8e 0%|rgba(255,255,255,0) 15%&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;grafico FR&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_module=&#8221;4462&#8243; global_colors_info=&#8221;{}&#8221;]<script><!-- [et_pb_line_break_holder] -->jQuery(document).ready(function(){<!-- [et_pb_line_break_holder] -->jQuery(\".link1\").hover(function() {<!-- [et_pb_line_break_holder] -->jQuery( '.img-class' ).attr(\"src\",\"https:\/\/www.nierenstiftung.ch\/new\/img\/grafico_fr1.png\");<!-- [et_pb_line_break_holder] -->}, function() {<!-- [et_pb_line_break_holder] -->  jQuery( '.img-class' ).attr(\"src\",\"https:\/\/www.nierenstiftung.ch\/new\/img\/grafico_fr.png\");<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->jQuery(\".link2\").hover(function() {<!-- [et_pb_line_break_holder] -->jQuery( '.img-class' ).attr(\"src\",\"https:\/\/www.nierenstiftung.ch\/new\/img\/grafico_fr2.png\");<!-- [et_pb_line_break_holder] -->}, function() {<!-- [et_pb_line_break_holder] -->  jQuery( '.img-class' ).attr(\"src\",\"https:\/\/www.nierenstiftung.ch\/new\/img\/grafico_fr.png\");<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->jQuery(\".link3\").hover(function() {<!-- [et_pb_line_break_holder] -->jQuery( '.img-class' ).attr(\"src\",\"https:\/\/www.nierenstiftung.ch\/new\/img\/grafico_fr3.png\");<!-- [et_pb_line_break_holder] -->}, function() {<!-- [et_pb_line_break_holder] -->  jQuery( '.img-class' ).attr(\"src\",\"https:\/\/www.nierenstiftung.ch\/new\/img\/grafico_fr.png\");<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->jQuery(\".link4\").hover(function() {<!-- [et_pb_line_break_holder] -->jQuery( '.img-class' ).attr(\"src\",\"https:\/\/www.nierenstiftung.ch\/new\/img\/grafico_fr4.png\");<!-- [et_pb_line_break_holder] -->}, function() {<!-- [et_pb_line_break_holder] -->  jQuery( '.img-class' ).attr(\"src\",\"https:\/\/www.nierenstiftung.ch\/new\/img\/grafico_fr.png\");<!-- [et_pb_line_break_holder] -->  });  <!-- [et_pb_line_break_holder] -->});  <!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><\/p>\n<div><!-- [et_pb_line_break_holder] --><img decoding=\"async\" class=\"img-class\" src=\"https:\/\/www.nierenstiftung.ch\/new\/img\/grafico_fr.png\" width=\"100%\"><!-- [et_pb_line_break_holder] --><a class=\"link1\" href=\"https:\/\/www.nierenstiftung.ch\/new\/fr\/alimentation-saine-pour-les-reins\" title=\"Une alimentation saine pour les reins\" style=\"position: absolute; left: 0%; top: 0%; width: 36.91%; height: 100%; z-index: 2;\"><\/a><!-- [et_pb_line_break_holder] --><a class=\"link2\" href=\"https:\/\/www.nierenstiftung.ch\/new\/fr\/adapter-son-alimentation-lors-de-fonction-renale-abaissee\/\" title=\"Adapter son alimentation lors de fonction r\u00e9nale abaiss\u00e9e\" style=\"position: absolute; left: 37.32%; top: 0.15%; width: 12.85%; height: 100%; z-index: 2;\"><\/a><!-- [et_pb_line_break_holder] --><a class=\"link3\" href=\"https:\/\/www.nierenstiftung.ch\/new\/fr\/adaptation-de-lalimentation-lors-traitement-de-substitution-renale-hd-dp\/\" title=\"Adaptation de l'alimentation lors traitement de substitution r\u00e9nale \u2013 HD, DP\" style=\"position: absolute; left: 50.41%; top: 0%; width: 24.31%; height: 100%; z-index: 2;\"><\/a><!-- [et_pb_line_break_holder] --><a class=\"link4\" href=\"https:\/\/www.nierenstiftung.ch\/new\/fr\/adaptation-de-lalimentation-lors-traitement-de-substitution-renale-transplantation\/\" title=\"Adaptation de l'alimentation lors de traitement de substitution r\u00e9nale \u2013 Transplantation\" style=\"position: absolute; left: 74.96%; top: 0%; width: 24.88%; height: 100%; z-index: 2;\"><\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d1fa8e&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d1fa8e&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Nierengesunde Ern\u00e4hrung&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;56px&#8221; text_line_height=&#8221;1.2em&#8221; text_font_size_tablet=&#8221;56px&#8221; text_font_size_phone=&#8221;37px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Une alimentation saine pour les reins[\/et_pb_text][et_pb_toggle title=&#8221;Alimentation saine pour les reins&#8221; icon_color=&#8221;#B61650&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#B61650&#8243; open_toggle_icon=&#8221;&#x4b;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; admin_label=&#8221;Nierengesunde Ern\u00e4hrung&#8221; module_id=&#8221;alimentazione&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;Rasa||||||||&#8221; title_font_size=&#8221;25px&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;#d1fa8e&#8221; custom_css_open_toggle=&#8221;content: %22%92e04b%22;&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#B61650&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/Food-Pyramid-2024_Standard.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3783 size-full\" src=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/Food-Pyramid-2024_Standard.jpg\" alt=\"\" width=\"1020\" height=\"396\" srcset=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/Food-Pyramid-2024_Standard.jpg 1020w, https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/Food-Pyramid-2024_Standard-980x380.jpg 980w, https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/Food-Pyramid-2024_Standard-480x186.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1020px, 100vw\" \/><\/a><\/p>\n<p>Ne vous inqui\u00e9tez pas, vous n&#8217;avez pas besoin de suivre un r\u00e9gime pour avoir une alimentation saine pour vos reins. La base des recommandations est la pyramide alimentaire : en g\u00e9n\u00e9ral, tous les aliments sont autoris\u00e9s, ce sont la quantit\u00e9 et la fr\u00e9quence qui sont d\u00e9terminantes. La base d&#8217;une alimentation saine est la pyramide alimentaire. Vous trouverez sur le site de la Soci\u00e9t\u00e9 Suisse de Nutrition non seulement la pyramide, mais aussi des indications sur la quantit\u00e9 consomm\u00e9e\/portion et la fr\u00e9quence des groupes d&#8217;aliments<\/p>\n<p><strong>Nouvelles recommandations alimentaires suisses pour les adultes<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.sge-ssn.ch\/fr\/toi-et-moi\/boire-et-manger\/equilibre-alimentaire\/pyramide-alimentaire-suisse\/\" target=\"_blank\" rel=\"noopener\">Pyramide alimentaire Suisse<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/Grafik_Teller.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3761 size-medium\" src=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/Grafik_Teller-500x441.png\" alt=\"\" width=\"500\" height=\"441\" srcset=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/Grafik_Teller-500x441.png 500w, https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/Grafik_Teller-480x423.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" \/><\/a><\/p>\n<p>En ce qui concerne la sant\u00e9 r\u00e9nale, le <strong>r\u00e9gime m\u00e9diterran\u00e9en<\/strong> s&#8217;est av\u00e9r\u00e9 particuli\u00e8rement b\u00e9n\u00e9fique pour la sant\u00e9. Ce type d&#8217;alimentation est riche en l\u00e9gumes, en fruits frais, en l\u00e9gumineuses comme les haricots et les lentilles, ainsi qu&#8217;en produits \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes. Le poisson peut \u00e9galement se retrouver dans l&#8217;assiette. Parall\u00e8lement, il est recommand\u00e9 de r\u00e9duire quelque peu la consommation de viande et d&#8217;alterner les sources de prot\u00e9ines v\u00e9g\u00e9tales et animales.<\/p>\n<p>Respectez la m\u00e9thode de l&#8217;assiette : un tiers de l&#8217;assiette est consacr\u00e9 aux l\u00e9gumes ou \u00e0 la salade.<\/p>\n<p>Le deuxi\u00e8me tiers est r\u00e9serv\u00e9 \u00e0 un f\u00e9culent (par exemple des p\u00e2tes, du riz ou du pain). Privil\u00e9giez les produits \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes. Le dernier tiers est constitu\u00e9 d&#8217;aliments riches en prot\u00e9ines. Il s&#8217;agit par exemple des lentilles, des haricots blancs, du tofu, du lait et des produits laitiers, des \u0153ufs ou de la viande et du poisson.<\/p>\n<p>Essayez autant que possible de consommer des aliments frais et de r\u00e9duire les aliments fortement transform\u00e9s. Il s&#8217;agit par exemple des plats pr\u00e9par\u00e9s, des sucreries ou de la charcuterie.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Alimentation r\u00e9duite en sel &#8221; icon_color=&#8221;#B61650&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#B61650&#8243; open_toggle_icon=&#8221;&#x4b;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; admin_label=&#8221;Salzreduzierte Ern\u00e4hrung &#8221; module_id=&#8221;sale&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;Rasa||||||||&#8221; title_font_size=&#8221;25px&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;#d1fa8e&#8221; custom_css_open_toggle=&#8221;content: %22%92e04b%22;&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#B61650&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3786 aligncenter size-large\" src=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/salt-1024x282.jpg\" alt=\"\" width=\"1024\" height=\"282\" srcset=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/salt-1024x282.jpg 1024w, https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/salt-980x270.jpg 980w, https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/salt-480x132.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<p>L&#8217;hypertension art\u00e9rielle \u00e9tant l&#8217;un des principaux facteurs de risque de maladie r\u00e9nale chronique, il convient d&#8217;y accorder une attention particuli\u00e8re. Vous pouvez y contribuer de plusieurs mani\u00e8res.<\/p>\n<p>L&#8217;une des adaptations les plus importantes est la r\u00e9duction de la consommation de sel, car cela fait baisser la tension art\u00e9rielle et pr\u00e9vient la r\u00e9tention d&#8217;eau. La population suisse consomme environ 9g de sel\/jour (OFAG 2024). La quantit\u00e9 recommand\u00e9e par l&#8217;OMS est de 5 grammes de sel par jour. La consommation moyenne de sel est donc trop \u00e9lev\u00e9e d&#8217;environ 75%.<\/p>\n<p>Commencez par une r\u00e9duction consciente en renon\u00e7ant \u00e0 resaler vos plats. Si vous r\u00e9duisez progressivement la quantit\u00e9 de sel, vos papilles gustatives auront le temps de s&#8217;habituer \u00e0 la quantit\u00e9 r\u00e9duite et le repas n&#8217;aura pas un go\u00fbt fade. Les aliments qui contiennent beaucoup de sel devraient \u00eatre consomm\u00e9s aussi peu et rarement que possible ou \u00eatre compl\u00e8tement \u00e9vit\u00e9s. Il s&#8217;agit notamment des aliments suivants:<\/p>\n<ul>\n<li>Soupes pr\u00eates \u00e0 l&#8217;emploi<\/li>\n<li>Snacks sal\u00e9s<\/li>\n<li>Produits carn\u00e9s comme la charcuterie<\/li>\n<li>Plats pr\u00e9par\u00e9s<\/li>\n<li>Assaisonnements comme la sauce soja, les condiments en poudre, les bouillons ou les condiments liquides.<\/li>\n<\/ul>\n<p>Vous devriez veiller \u00e0 utiliser moins de sel lors de la pr\u00e9paration des plats. Assaisonnez plut\u00f4t les plats avec d&#8217;autres \u00e9pices ou des herbes fra\u00eeches. Les \u00e9pices fortes peuvent \u00e9galement \u00eatre utilis\u00e9es. Pour les m\u00e9langes d&#8217;\u00e9pices, il est utile de s&#8217;assurer qu&#8217;ils ne contiennent pas de sel. Notez que le fromage contient \u00e9galement beaucoup de sel. Il peut toutefois \u00eatre consomm\u00e9 en petites quantit\u00e9s (environ 40 g\/jour). Il est \u00e9galement utile de cuisiner autant que possible avec des produits frais plut\u00f4t que des produits transform\u00e9s. Pour les produits finis, vous pouvez faire attention \u00e0 l&#8217;\u00e9tiquetage nutritionnel. Celui-ci est obligatoire sur l&#8217;emballage et permet ainsi de savoir quelle quantit\u00e9 de sel est contenue dans le produit.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Autres recommandations &#8221; icon_color=&#8221;#B61650&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#B61650&#8243; open_toggle_icon=&#8221;&#x4b;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;40px&#8221; admin_label=&#8221;Weitere Empfehlungen &#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;Rasa||||||||&#8221; title_font_size=&#8221;25px&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;#d1fa8e&#8221; custom_css_open_toggle=&#8221;content: %22%92e04b%22;&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#B61650&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3788 aligncenter size-large\" src=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/pink-1024x347.jpg\" alt=\"\" width=\"1024\" height=\"347\" srcset=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/pink-1024x347.jpg 1024w, https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/pink-980x332.jpg 980w, https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/pink-480x163.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<p>Si vous pr\u00e9sentez d&#8217;autres facteurs de risque de maladie r\u00e9nale chronique, tels que des maladies du syst\u00e8me cardiovasculaire, le diab\u00e8te sucr\u00e9 ou une forte surcharge pond\u00e9rale, il est important d&#8217;aborder ces questions. Ici aussi, l&#8217;alimentation joue un r\u00f4le d\u00e9cisif.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; border_width_top=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_2_font_size=&#8221;22px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;18px&#8221; background_color=&#8221;#EE7203&#8243; custom_padding=&#8221;30px|10px|10px|10px|false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1OTAifX0=@&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;ul {margin-left:20px}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Liste des di\u00e9t\u00e9ticiennes sp\u00e9cialis\u00e9es<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_2_font_size=&#8221;22px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;18px&#8221; background_color=&#8221;#EE7203&#8243; custom_padding=&#8221;30px|10px|10px|10px|false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1OTQifX0=@&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;22px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;ul {margin-left:20px}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Recettes sous forme de calendrier \/ livres de cuisine \/ liens vers d&#8217;excellentes recettes en g\u00e9n\u00e9ral<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Supporter&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: center;\">Avec l&#8217;aimable soutien de (par ordre alphab\u00e9tique):<\/p>\n<p style=\"text-align: center;\">\r\n<div class=\"smls-main-logo-outer-329060945 smls-main-logo-wrapper\">\r\r\n  \r\n    <div class=\"smls-grid-container-template-1 smls-grid smls-grid-column-3 smls-tablet-column-2 smls-mobile-column-1  smls-overlay-effect clearfix\r\r\n     \">\r\r\n     \r\n       <div class=\"smls-grid-image-wrap  main-div-1\" >\r\r\n       <div class=\"smls-grid-pad-container\">\r\r\n        \r\n        <img decoding=\"async\" src=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/astrazeneca-1.png\" alt=\"\">\r\r\n       <div class=\"smls-overlay-all-wrap\">\r\r\n        \r\n      <\/div>\r\r\n      <div class=\"smls-overlay-wrap\"><\/div>\r\r\n      \r\n  <\/div>\r\r\n<\/div>\r\r\n<div class=\"popup-contact contact-div-1\" id=\"contact-div-1\">\r\r\n  <div class=\"smls-overlay-contact-info\">\r\r\n\r\r\n    <!--Creates the popup content-->\r\r\n    \r\n\r\r\n\r\r\n    <!--Content shown when popup is not displayed-->\r\r\n\r\r\n\r\r\n  <\/div>\r\r\n<\/div>\r\r\n\r\n       <div class=\"smls-grid-image-wrap  main-div-2\" >\r\r\n       <div class=\"smls-grid-pad-container\">\r\r\n        \r\n        <img decoding=\"async\" src=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/Boehringer.png\" alt=\"\">\r\r\n       <div class=\"smls-overlay-all-wrap\">\r\r\n        \r\n      <\/div>\r\r\n      <div class=\"smls-overlay-wrap\"><\/div>\r\r\n      \r\n  <\/div>\r\r\n<\/div>\r\r\n<div class=\"popup-contact contact-div-2\" id=\"contact-div-2\">\r\r\n  <div class=\"smls-overlay-contact-info\">\r\r\n\r\r\n    <!--Creates the popup content-->\r\r\n    \r\n\r\r\n\r\r\n    <!--Content shown when popup is not displayed-->\r\r\n\r\r\n\r\r\n  <\/div>\r\r\n<\/div>\r\r\n\r\n       <div class=\"smls-grid-image-wrap  main-div-3\" >\r\r\n       <div class=\"smls-grid-pad-container\">\r\r\n        \r\n        <img decoding=\"async\" src=\"https:\/\/www.nierenstiftung.ch\/new\/wp-content\/uploads\/2024\/12\/SOBI_logo.png\" alt=\"\">\r\r\n       <div class=\"smls-overlay-all-wrap\">\r\r\n        \r\n      <\/div>\r\r\n      <div class=\"smls-overlay-wrap\"><\/div>\r\r\n      \r\n  <\/div>\r\r\n<\/div>\r\r\n<div class=\"popup-contact contact-div-3\" id=\"contact-div-3\">\r\r\n  <div class=\"smls-overlay-contact-info\">\r\r\n\r\r\n    <!--Creates the popup content-->\r\r\n    \r\n\r\r\n\r\r\n    <!--Content shown when popup is not displayed-->\r\r\n\r\r\n\r\r\n  <\/div>\r\r\n<\/div>\r\r\n\r\n          <\/div>\r\r\n          <style type=\"text\/css\">\r\r\n            .popup-contact .smls-overlay-contact-info {\r\r\n              display: none;\r\r\n            }\r\r\n            .popup-contact .smls-overlay-contact-info.active {\r\r\n              display: block;\r\r\n              position: fixed;\r\r\n              width: 30%;\r\r\n              height: 37%;\r\r\n              background: #000000a6;\r\r\n              color: #fff;\r\r\n              left: 30%;\r\r\n              right: 0;\r\r\n              top: 30%;\r\r\n              z-index: 999;\r\r\n              text-align: center;\r\r\n            }\r\r\n            .popup-contact .smls-overlay-contact-info.active .smls-popup-open {\r\r\n              display: none;\r\r\n            }\r\r\n            .popup-contact .smls-overlay-contact-info.active .popup-content {\r\r\n              visibility: visible;\r\r\n              \r\r\n            }\r\r\n            .popup-content h4, .popup-content h5 {\r\r\n              color: #FFF;\r\r\n            }\r\r\n\r\r\n\r\r\n          <\/style>\r\r\n          \r\n  <\/div>\r\r\n  <style>\r\n    .smls-main-logo-outer-329060945.smls-main-logo-wrapper {\r\n        width: 100%;\r\n        margin:0 auto;\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-grid-container-template-1 .smls-grid-each-item:before,\r\n    .smls-main-logo-outer-329060945 .smls-grid-container-template-1 .smls-grid-image-wrap:before,\r\n    .smls-main-logo-outer-329060945 .smls-grid-container-template-2 .smls-grid-each-item:before,\r\n    .smls-main-logo-outer-329060945 .smls-grid-container-template-2 .smls-grid-image-wrap:before {\r\n\r\n        border-left: 1px solid #e9e9e9;\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-grid-container-template-1 .smls-grid-each-item:after,\r\n    .smls-main-logo-outer-329060945 .smls-grid-container-template-1 .smls-grid-image-wrap:after,\r\n    .smls-main-logo-outer-329060945 .smls-grid-container-template-2 .smls-grid-each-item:after,\r\n    .smls-main-logo-outer-329060945 .smls-grid-container-template-2 .smls-grid-image-wrap:after {\r\n        border-bottom: 1px solid #e9e9e9;\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-grid-container-template-2 {\r\n        border: 1px solid #e9e9e9;\r\n    }\r\n\r\n    .smls-main-logo-outer-329060945 .smls-carousel-pager-template-2.owl-theme .owl-dots .owl-dot span:before\r\n    {\r\n        background-color:  #0d98dc;\r\n\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-carousel-pager-template-2.owl-theme .owl-dots .owl-dot span {\r\n        background:  #7c7c7c;\r\n    }\r\n\r\n    .smls-main-logo-outer-329060945 .smls-carousel-arrow-type-1.owl-theme .owl-controls .owl-nav [class*=owl-]:hover {\r\n        background-color: rgba(71, 71, 71, 0.7);\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-carousel-arrow-type-1.owl-theme .owl-controls .owl-nav [class*=owl-] {\r\n        background-color: #474747;\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-carousel-arrow-type-2.owl-theme .owl-controls .owl-nav [class*=owl-] {\r\n        background-color:  #474747;\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-carousel-arrow-type-2.owl-theme .owl-controls .owl-nav [class*=owl-]:hover {\r\n        background-color: rgba(71, 71, 71, 0.7);\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-carousel-arrow-type-3.owl-theme .owl-controls .owl-nav [class*=owl-] {\r\n        border: 2px solid #474747;\r\n\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-carousel-arrow-type-3.owl-theme .owl-controls .owl-nav [class*=owl-]:before {\r\n        background-color: rgba(71, 71, 71, 0.7);\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-carousel-arrow-type-3.owl-theme .owl-controls .owl-nav [class*=owl-]:hover {\r\n        border-color: rgba(71, 71, 71, 0.7);\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-carousel-arrow-type-4.owl-theme .owl-controls .owl-nav [class*=owl-] {\r\n        border: 2px solid #474747;\r\n        color: #474747;\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-carousel-arrow-type-4.owl-carousel .owl-controls .owl-nav [class*=owl-]:hover {\r\n        background-color: rgba(71, 71, 71, 0.7);\r\n        color: #333333;\r\n    }\r\n    .smls-main-logo-outer-329060945 .smls-carousel-arrow-type-5.owl-theme .owl-controls .owl-nav [class*=owl-] {\r\n        background-color:  #474747;\r\n\r\n    }\r\n\r\n    .smls-main-logo-outer-329060945 .smls-carousel-template-2.owl-carousel .smls-carousel-four-items {\r\n        border: 1px solid  #eee;\r\n    }\r\n\r\n<\/style><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une alimentation saine pour les reins Ne vous inqui\u00e9tez pas, vous n&#8217;avez pas besoin de suivre un r\u00e9gime pour avoir une alimentation saine pour vos reins. La base des recommandations est la pyramide alimentaire : en g\u00e9n\u00e9ral, tous les aliments sont autoris\u00e9s, ce sont la quantit\u00e9 et la fr\u00e9quence qui sont d\u00e9terminantes. La base d&#8217;une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-4575","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nierenstiftung.ch\/new\/wp-json\/wp\/v2\/pages\/4575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nierenstiftung.ch\/new\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nierenstiftung.ch\/new\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nierenstiftung.ch\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nierenstiftung.ch\/new\/wp-json\/wp\/v2\/comments?post=4575"}],"version-history":[{"count":3,"href":"https:\/\/www.nierenstiftung.ch\/new\/wp-json\/wp\/v2\/pages\/4575\/revisions"}],"predecessor-version":[{"id":5211,"href":"https:\/\/www.nierenstiftung.ch\/new\/wp-json\/wp\/v2\/pages\/4575\/revisions\/5211"}],"wp:attachment":[{"href":"https:\/\/www.nierenstiftung.ch\/new\/wp-json\/wp\/v2\/media?parent=4575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}